Addiction Self-Help Support in New Jersey
Self-Help, Support, and Wellness
Self-help with ongoing support is integral and necessary to make a full recovery from drug and alcohol addiction, which is why we also have specialists from both Narcotics Anonymous (NA) and Alcoholics Anonymous (AA), NJ, on-site daily to give our patients the reinforcement they need for relapse prevention.The Road to Long-Term Addiction Recovery
AA and NA state that by making 90 meetings in 90 days, you are on the road to long-term recovery from drug and alcohol addiction. Meetings and support groups enable patients to relate to others with similar struggles, tell their stories in a supportive environment, and get useful strategies that focus on continued self-help – so they can move on in everyday life knowing they are not alone.In addition to these meetings and support groups, we encourage our patients to focus on getting healthier through gentle exercise that helps heal the mind and the body. This physical reconditioning emphasizes breathing exercises, meditation, and spending time outdoors along the tranquil walking path on our beautiful grounds.
Frequently Asked Questions
Joining Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can make a big difference in recovery. These groups connect you with others who understand what you’re going through. Talking about your experiences and hearing other people’s stories can help you stay accountable and give you practical ways to avoid relapse. At Hackensack Meridian Health, NA and AA specialists are even available on-site every day to support patients through the process at treatment centers throughout New Jersey.
The phrase “90 meetings in 90 days” comes from AA and NA and refers to attending one meeting every day for the first three months of recovery. This steady routine helps people stay focused, build healthy habits, and surround themselves with a strong support network. It’s one of the most recommended ways to get on the path to long-term recovery.
Many people find that gentle physical activity and mindfulness practices help support recovery. Some helpful approaches include:
- Light exercise or walking outdoors
- Breathing exercises
- Meditation
- Spending time in calming, natural spaces
These activities can strengthen both mind and body, helping you heal and manage stress in a healthy way throughout your recovery journey in New Jersey.
Find Behavioral Health Help
Use our resources to find a behavioral health doctor or provider who can support your needs. If you are in immediate danger or experiencing a crisis, we also provide quick access to a mental health crisis line for immediate help.
