Recipe: Creamy Herb Dip with Garlic Rosemary Pita Chips

Looking for a fresh, flavorful snack that also helps support appetite during treatment?

John Theurer Cancer Center dietitians Sarah Arnao, RDN, and Tricia Scott-Sahler, RDN share an easy recipe that’s rich in omega-3s and simple to enjoy in small portions – perfect for anyone who wants to stimulate appetite naturally.

Creamy Herb Yogurt Dip

Ingredients

• 1 cup whole-milk Greek yogurt
• 1 lemon, juiced
• ½ cup fresh herbs (basil, parsley, oregano, or thyme)
• ¼ cup finely chopped spring onions
• 2 teaspoons garlic powder
• Salt, pepper, and olive oil to taste
  
  

Preparation

1. Combine all ingredients in a medium bowl.
2. Drizzle with olive oil and season to taste.
3. Serve with pita chips, sliced veggies, or add a dollop to your favorite sandwich.
   
   

Garlic Rosemary Pita Chips

Ingredients

• 4 pita rounds
• ¼ cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon chopped fresh rosemary
• Salt and pepper to taste
  
  

Preparation

1. Preheat oven to 400°F.
2. In a small bowl, mix olive oil and rosemary.
3. Cut pita into wedges and brush with the oil mixture.
4. Sprinkle with garlic powder, salt, and pepper.
5. Roast for 25-30 minutes, flipping halfway through, until golden and crisp.

Enjoy this crunchy, creamy pairing – a nourishing way to boost appetite and flavor.

Next Steps & Resources

• Recipe shared by the oncology dieticians at John Theurer Cancer Center
  
  

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.